Sample Schedule
The Embracing Simplicity Training Program offers the following sample to demonstrate what daily life might look like during your residency period. Due to the impermanence of life, schedules are always subject to change.
| 7:00 | Morning chants and sitting meditation |
| 8:00 | Breakfast |
| 9:00 | Service Meditation and work responsibility |
| 12:00 | Dharma Activities (Tue, Thur, Sun) |
| 1:30 | Communal Lunch 3 days per week |
| 2:30 | Work and Rest period |
| 5:00 | Thursday Afternoon Session |
Responsibility
The Monastery relies heavily on year-long residents to staff the various work positions, so you will be asked to take on some very real responsibilities essential to running the center and its programs. Because of this, year-long residents are asked to enter with a strong, clear sense of commitment. As a year-long resident, you’ll have an amazing opportunity to practice meeting your limits and seeing how they dissolve when you stop investing in them. You can see where genuine peace of mind arises from, and how life can become much bigger than how you feel at any particular moment.
Service Meditation
Participants wholeheartedly undertake dharmic duties such as cooking, gardening, shopping, and housekeeping as a very important part of their spiritual training. This is the way the monastery is maintained for both residents and the community. It is critical that participants take their commitment to dharmic duty wholeheartedly and take responsibility for whatever task they are assigned.
Silence
There are times in the monastery’s rhythm when Noble Silence is primary. Generally, we maintain silence from the last activity of the day until after we wash our breakfast dishes the next morning. Very loud talking, frivolous conversations, and unnecessary noise are not appropriate at any time.
Mentor
Participants will have the opportunity to engage in a weekly meeting with a mentor.
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Meals and Food
All participants are required to attend breakfast and main meals, supper is completely optional. Meals are vegetarian with an emphasis on grains, seasonal fruits, and vegetables. Special diets are generally not supported, although serious medical food allergies are taken into consideration. In this program, we will cultivate a gratitude toward food by appreciating whatever we are given. Participants will make it part of their practice to adapt themselves to the monastery diet, rather than trying to change the monastery to adapt to them. We accept all donations of vegetarian food whether it be organic, fast, junk, canned or food straight from the garden. We will embrace it all and be grateful that we have been offered these gifts.
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Gross Misconduct
Residents, whether on monastery grounds or elsewhere, are absolutely not to engage in any violence, pornography use, or sexual misconduct. Weapons of any kind are not permitted on the grounds. Any case of gross misconduct as described here will result in your being asked to leave the center, immediately terminating your program.
Drugs, Alcohol, and Smoking
Alcohol, marijuana, cigarette smoking and illegal or unprescribed drugs are not permitted at the monastery. If you bring alcohol or drugs onto the grounds you will be asked to leave, immediately terminating your program.
Medical
If you take prescription medicine for an on-going condition, or have any other medical issues, please inform the prioress before entering the training. The monastery does not have medical insurance for residents. You will be responsible for any medical or dental treatment you may need. All participants must provide for their own health insurance.
Illness
When minor illness inevitably comes, participants should continue the monastery schedule, just as if you had important employment. We recommend resting and notifying the mentor, prioress or abbot when you are very sick with symptoms such as fever, vomiting, or any flu-like or COVID 19 related symptoms. With serious illness you will be encouraged to consult a physician. Part of the training is to show up for your life even when strong challenges present themselves and to discover the freedom that comes from releasing attachment to comfortable conditions. Our willingness to follow the schedule regardless of how we feel is also a way of supporting the container and the practice of others. Of course this view must be balanced and you are encouraged to be well and take care of yourself within the parameters of the schedule.
Clothing
Participants should dress modestly while at the monastery and consider how immodest dress or clothing attracts attention to you and may distract others from their practice. Shorts and sleeveless clothing are not permitted. Clothes should be loose fitting, simple, plain and opaque. Please do not wear tops with words or pictures on them, tight yoga pants, or any very tightly fitted clothing.
Cleanliness
Living at the monastery means living in a well kept environment. Participants will do their part to maintain an uncluttered atmosphere that is conducive to clarity of mind and meditation. Participants will be expected to keep themselves and their living quarters clean and neat by keeping and using only what is necessary.
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Relationships and Courtship
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Your stay at Heartwood is a time for intense practice. It is not the place or time to seek or develop a new romantic or sexual relationship, exclusive friendships, or to solve relationship problems. Should you wish to pursue a relationship this may be a time to change your place of practice so that you can give your attention to developing a healthy relationship, which requires more time and attention than is available here.
Leaving the Center/Coming and Going
Each participant in the program commits for a one year period. We ask that you remain on campus for the duration of your time commitment for residential training and not to leave until you have completed that time period. We encourage everyone to be realistic in his or her commitment. Leaving the monastery should be limited. If you need to leave for any period of time, even on a day off, please communicate to your mentor. If you have already planned essential time away this should be discussed with the mentor upon applying for the program. Please schedule medical, business, and social appointments on your lazy day Monday.
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Pet Policy
Participants in the Embracing Simplicity One Year Residency Program may not bring pets to the facility. Service animals are permitted with appropriate documentation.
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